HeartMath-informed psychotherapy

Reconnect withyourself.

A grounded, integrative approach to emotional wellbeing — blending psychological understanding, self-awareness and heart-brain physiology. Sessions with Dee are calm, honest conversations, held at your pace.

Book an appointment enquiryLearn about Dee

Qualifications

Clinical Psychoanalytic and Psychodynamic Psychotherapy IFD Institute (Brazil). Licensed Heart-Brain Coherence & Biofeedback at HeartMath® Institute

Registrations

Conselho Nacional de Psicanálise (CNP), Brazil. HeartMath Institute.

A calm, sunlit therapy room with a linen armchair and a sage plant

Heart.
Mind.
Spirit.

The Coherence School

Heart-brain coherence is simply the practice of bringing attention to the heart, and letting the mind settle alongside it — a quiet, learnable way of steadying the nervous system.

Dee Dias, sitting by a window in soft natural light
Dee Dias

About Dee

A steady presence,
a grounded practice.

Hi, I'm Dee. I work with adults who are navigating stress, emotional overwhelm, or a quiet wish to feel more connected to themselves. My integrative approach brings together clinical psychotherapeutic practice, psychoanalytic principles and heart-brain coherence, creating a space to explore emotional patterns, deepen self-awareness and develop a greater understanding of the connection between mind, emotions and physiology. My work combines reflective exploration with practical approaches to emotional wellbeing and self-regulation.

There's no performance here and no fixed script. We start where you are, at a pace that feels honest to you.

  • Qualifications: Clinical Psychoanalytic and Psychodynamic Psychotherapy, IFD Institute (Brazil). Licensed Heart-Brain Coherence & Biofeedback at HeartMath® Institute.
  • Registrations: Conselho Nacional de Psicanálise (CNP), Brazil. HeartMath® Institute.

"Coherence isn't something you force. It's something you allow — slowly, and on your own terms., it simply flows"

— Dee Dias
Read Dee's full background

Sessions

Ways we can work together

Every format begins with a conversation — nothing is assumed, and nothing is one-size-fits-all.

One-to-one coherence sessions

Quiet, private sessions focused on steadying the nervous system and building a felt sense of calm. We work with heart-focused breathing and simple awareness practices, paced to you.

What's involved

Workshops & group sessions

Small-group gatherings that introduce heart-brain coherence in a gentle, practical way. A shared space for learning, without pressure to speak or perform.

What's involved

Integrative psychotherapy

A slower, reflective space to explore what you're carrying — bringing emotional understanding and self-awareness together with the body's own steadiness.

What's involved

Every session is tailored individually — we'll talk through what feels right for you before anything begins.

How it works

A gentle path, in four steps

01

Get in touch

Send a short message through the form. There's no long form to fill in — just a sentence or two about what's bringing you here.

02

A short conversation

We speak briefly — usually 15 minutes — to see whether the approach feels like a fit. Questions are welcome, and there's no obligation to continue.

03

Your first session

A calm hour together, in person or online. We begin with what's on your mind and move gently into coherence practices at your pace.

04

Ongoing support

Some people come for a few sessions, others for longer. We review together as we go — you decide the rhythm, always.

There's no pressure here, and no commitment to continue. A first conversation is simply a way to find out whether this feels right.

Sessions & fees

Clear, unhurried,
and plainly stated.

Session lengths and fees are listed below. All figures shown are editable placeholders — final details are confirmed directly with Dee before you book.

One-to-one coherence session
60 minutes · £60
Integrative psychotherapy session
60 minutes · £60
Workshop & group session
90 minutes · Price varies
Online session
60 minutes · £60

Ready when you are

There's no rush and no sales pitch. If a session feels like something you'd like to explore, send a short enquiry and we'll take it from there.

Enquire about an appointment

Email

dee@thecoherenceschools.com

Booking link

https://webid.is/thecoherenceschool/#contact

Questions

Honest answers, plainly given.

It sits closer to therapy than coaching. The work is integrative and psychologically grounded, with heart-brain coherence practices woven in. It is not a performance or goal-driven coaching programme.

We usually begin with a short conversation about how you've been. From there, we might work with slow heart-focused breathing, gentle awareness of the body, and reflection — always at a pace that feels comfortable to you.

There's no fixed number, and no one can honestly promise one. Some people find a few sessions helpful; others prefer to continue longer. We review together as we go, and you're always free to stop.

Yes — online sessions are available alongside in-person ones. We can discuss which format suits you best during our first conversation. [editable placeholder — confirm availability]

What you share in a session is treated with care and confidentiality. The specifics of confidentiality, and its limits, will be explained clearly before your first session.

That's completely understandable, and very common. You don't need to prepare anything or have the right words — we can simply start with what's here, and go slowly.

You don't have to know in advance. A short first conversation is a low-pressure way to find out — and if it isn't the right fit, that's a perfectly good outcome too.

A quiet first step

If something here has resonated, you're welcome to get in touch. A short message is enough — there's no need to explain everything, and no pressure to book anything yet.

Email

dee@thecoherenceschools.com

Availability

Mon-Fri 9am to 5pm